At Somethings, we recognize the significant influence of social media on teens' mental well-being. Mentors are uniquely capable at helping in these situations because of their age and experience in this sphere. Our mentors undergo comprehensive training to provide valuable support in addressing the effects of social media on teen mental health. Here's an overview of our social media training:

Understanding Social Media's Influence 

Our mentors receive in-depth education on the impact of social media on mental health. They recognize that excessive use, comparison with others, cyberbullying, and exposure to distressing content can contribute to feelings of anxiety, depression, and low self-esteem.

Recognizing Red Flags

We equip our mentors to identify red flags that may indicate a negative impact of social media on a teen's mental health. These flags may include withdrawal from social interactions, changes in sleep patterns, a decline in academic performance, or heightened emotional sensitivity.

Supportive Communication and Relatability 

Mentors maintain open and supportive communication with teens about their own social media experiences allowing teens to open up. Mentors create a safe space for teens to share their concerns and feelings, providing guidance and reassurance.

Promoting Healthy Social Media Habits

We emphasize the importance of promoting healthy social media habits to foster a positive online experience. Our mentors guide teens in setting boundaries for social media use, encouraging regular breaks, and engaging in offline activities.

Addressing Comparison and Self-Esteem

Mentors work with teens to address feelings of inadequacy arising from social media comparisons. They encourage teens to appreciate their unique qualities and achievements, reminding them that social media often portrays an idealized version of reality.

Handling Cyberbullying

Our mentors are trained to handle cyberbullying situations with sensitivity and urgency. They provide emotional support to teens facing online harassment and help them seek appropriate resources to address the issue.

Balancing Virtual and Real Relationships 

Mentors emphasize the importance of balancing virtual relationships with real-life connections. They encourage teens to nurture meaningful relationships offline, promoting a sense of belonging and social support.

Digital Detox Strategies

Our mentors introduce teens to digital detox strategies, helping them take breaks from social media to improve mental well-being. They suggest engaging in hobbies, spending time with loved ones, and exploring activities that bring joy and fulfillment.

Collaborating with Parents

Our mentors understand the value of involving guardians in the process of addressing social media's impact on teen mental health. Our Somethings team works collaboratively with parents and mentors to implement strategies that promote a healthy online environment.

At Somethings, we are committed to creating a positive and empowering environment that supports teens in navigating the effects of social media on their mental health. Through our comprehensive training, our mentors are well-prepared to provide understanding, guidance, and encouragement to your teen as they navigate the digital landscape.

TOOLS

Digital Detox Strategies

Encourage setting specific time limits for social media use each day. Deleting certain apps that make them feel anxious. Turning off notifications for certain apps or during certain times of the day.

Media Literacy Skills

Analyze a social media post together, discussing its potential impact on self-esteem and body image.

Setting Boundaries Online

Discuss the importance of unfollowing or blocking negative influences on social media. 

Mindful Social Media Usage

Encourage teens to take breaks from social media when feeling overwhelmed or anxious. If you notice social media is affecting your mood, step away for a while and do something you enjoy offline.